Tory’s Story

I struggled with disordered eating as a teenager and throughout my 20s. As a mountain athlete, I always wanted to be stronger, faster, and go farther. However, my eating habits were holding me back from reaching my full potential. After getting my master's degree in nutrition and becoming an RD, I realized that proper nutrition isn't about following the next fad diet or seeing how many foods you can eliminate. Instead, it is about finding a sustainable way of eating that allows all foods to fit and brings you joy! I want to help others find their individual approach to food without restriction.